The ‘NEW NORMAL’ and ‘UNPRECEDENTED TIMES’ … I Can’t Stand these two expressions that have become part of some people’s everyday language. Are you pining to go back to the ‘old normal’?… Or Would You Rather Experience A New Future? Even if you did not …
Category: Body
Back to my earliest memories, I have been a ‘numbers’ person. Math Clicks in my head! Growing up I remember people, both teachers, and other adults, saying“some people are math people and some people are creative” And since I knew that math came very easy …
In the middle of the 14th Century… There was a three-year pause on the world, as the world turned upside down during the Black Plaque. After the worse part ended, people were no longer willing to accept the status quo, And this new spirit helped …
During the month of September, I participated in a 100 burpee challenge… And this wasn’t just any challenge, there were guidelines and parameters that were set to be able to track the metrics to measure yourself from day 1 to day 30. Every day there …
I’m not sure how I came up with that number, but that is my target. If generationally things hold, that means my boys would be in their 70s, grandkids 40’s, and great-grandkids preteens… I dream of the day that I can be surrounded by the …
About a month ago, when Ryan France suggested we should do the 100 burpee challenge to begin preparing for our Spartan Trifecta in 2020, I was one of the first to say sure, I’m in… Within 30 minutes a handful of people were in and …
For every day so far in the month of September, I have been flopping around on the ground completing my 100 burpees for the day. Each Monday we decided to benchmark test for our induvial results. Week 1: 16.54 Week 2: 13.24 Week 3: 11.08 …
For the last 25+ years, my physical health has not been a priority. Circa 2000, when I felt out of shape, I could do pushups and sit-ups for a week to tighten up my core and that would suffice for a while. Around the age of 40… …
I hear that from my kids constantly, and it drives me nuts! Why can’t they just do what I ask, when I ask? … unfortunately, I suffer from the same phenomenon. PROCRASTINATION I have spent a lot of time looking inward trying to ‘fix’ this. …
I already really alluded to it yesterday in https://www.facebook.com/markborst1/posts/10217921910413906 that the only way to defeat your opponent is to practice. Practice by yourself, with your team… it doesn’t really matter. At practice, there is only one thing to compare You to…. You. Did I work …